Planar Knight v2000m/1:00r...3 row
6,000m
Meters
27:04.3
Time
2:15.3
Pace
353
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 30:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 45 |
| Stroke Count | 1291 |
| Drag Factor | 191 |
June 12, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.3 | 6,000m | 2:15.3 | 141 | 785 | 45 | 151 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 45 | 141 | |
| r: 1:00 | 143m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 45 | 151 | |
| r: 1:00 | 146m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 45 | 161 | |
| r: 1:00 | 134m | ||||||
| r423m |
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