Planar Knight v2000m/1:00r...4 row
8,000m
Meters
37:22.2
Time
2:20.1
Pace
457
Calories
146
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 40:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 43 |
| Stroke Count | 1729 |
| Drag Factor | 189 |
June 14, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.2 | 8,000m | 2:20.1 | 127 | 737 | 43 | 146 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 44 | 138 | |
| r: 1:00 | 190m | ||||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 44 | 145 | |
| r: 1:00 | 139m | ||||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 43 | 147 | |
| r: 1:00 | 152m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 44 | 154 | |
| r481m |
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Workout Graph
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