Planar Knight 23:42 row
5,168m
Meters
23:42.5
Time
2:17.6
Pace
299
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 43 |
| Stroke Count | 1042 |
| Drag Factor | 192 |
June 16, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,168m | 2:17.6 | 134 | 762 | 43 | 142 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 40 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 45 | 139 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 144 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 45 | 150 |
| 23:42.5 | 834m | 2:13.3 | 147 | 807 | 44 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.