Planar Knight v1:00/1:00r...12 row
2,976m
Meters
12:00.0
Time
2:00.9
Pace
190
Calories
151
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 49 |
| Stroke Count | 892 |
| Drag Factor | 190 |
June 17, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 49 | 151 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 49 | 147 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 | 149 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 | 149 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | 147 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 152 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 50 | 153 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 49 | 153 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 50 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 49 | 154 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | 157 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 51 | 158 | |
| r: 1:00 | 141m | ||||||
| r1,809m |
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Workout Graph
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