Planar Knight 20:09 row
4,395m
Meters
20:09.8
Time
2:17.6
Pace
253
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 860 |
| Drag Factor | 194 |
June 21, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,395m | 2:17.6 | 134 | 762 | 42 | 145 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 40 | 126 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 43 | 140 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 150 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 154 |
| 20:09.8 | 34m | 2:24.1 | 117 | 702 | 30 | 155 |
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Workout Graph
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