Planar Knight v500m/1:00r...6 row
3,000m
Meters
13:11.5
Time
2:11.9
Pace
180
Calories
151
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 43 |
| Stroke Count | 719 |
| Drag Factor | 193 |
June 21, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 43 | 151 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 46 | 147 | |
| r: 1:00 | 151m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 42 | 149 | |
| r: 1:00 | 151m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 41 | 152 | |
| r: 1:00 | 158m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 42 | 164 | |
| r: 1:00 | 150m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 44 | 164 | |
| r: 1:00 | 144m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 45 | 134 | |
| r: 1:00 | 138m | ||||||
| r892m |
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Workout Graph
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