Planar Knight 20:06 row
4,342m
Meters
20:06.3
Time
2:18.9
Pace
249
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 191 |
June 23, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,342m | 2:18.9 | 131 | 749 | 44 | 142 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 42 | 129 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 45 | 140 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 46 | 146 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 46 | 155 |
| 20:06.3 | 21m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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