Planar Knight v8:00/3:00r...4 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
160
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 45 |
| Stroke Count | 1203 |
| Drag Factor | 192 |
June 24, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 45 | 160 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 45 | 182 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 45 | 168 | |
| r: 3:00 | 413m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 45 | 163 | |
| r: 3:00 | 437m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 46 | 129 | |
| r: 3:00 | 516m | ||||||
| r1,814m |
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Workout Graph
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