Planar Knight 15:08 row
3,172m
Meters
15:08.8
Time
2:23.2
Pace
177
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 192 |
June 25, 2023 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,172m | 2:23.2 | 119 | 709 | 37 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 128 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 39 | 134 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 39 | 142 |
| 15:08.8 | 27m | 2:42.9 | 81 | 578 | 20 | 143 |
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Workout Graph
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