Planar Knight v250m/0:45r...12 row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
168
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 22:56.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 870 |
June 25, 2023 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 40 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 39 | |
| r: 0:45 | 145m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 41 | |
| r: 0:45 | 129m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 39 | |
| r: 0:45 | 147m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 41 | |
| r: 0:45 | 154m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 41 | |
| r: 0:45 | 130m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 39 | |
| r: 0:45 | 128m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 40 | |
| r: 0:45 | 132m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 41 | |
| r: 0:45 | 132m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 41 | |
| r: 0:45 | 124m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 42 | |
| r: 0:45 | 143m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 42 | |
| r: 0:45 | 135m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 43 | |
| r: 0:45 | 152m | |||||
| r1,651m |
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Workout Graph
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