Planar Knight v5:00/2:00r...4 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 960 |
| Drag Factor | 192 |
July 04, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 37 | 146 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 | 125 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 39 | 153 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 154 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | 152 | |
| r: 2:00 | 331m | ||||||
| r1,223m |
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Workout Graph
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