Planar Knight 15:12 row
3,161m
Meters
15:12.9
Time
2:24.4
Pace
176
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 193 |
July 05, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,161m | 2:24.4 | 116 | 700 | 37 | 147 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 36 | 130 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 | 146 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 40 | 157 |
| 15:12.9 | 40m | 2:41.2 | 83 | 587 | 25 | 158 |
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Workout Graph
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