Planar Knight 15:22 row
3,225m
Meters
15:22.2
Time
2:22.9
Pace
181
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 603 |
| Drag Factor | 191 |
July 06, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,225m | 2:22.9 | 120 | 712 | 39 | 151 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 35 | 133 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 41 | 149 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 42 | 162 |
| 15:22.2 | 79m | 2:20.5 | 126 | 734 | 35 | 161 |
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Workout Graph
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