Planar Knight 15:22 row
3,225
Meters
15:22.2
Time
2:22.9
Pace
181
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 603 |
| Drag Factor | 191 |
July 06, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.2 | 3,225 | 2:22.9 | 120 | 706 | 181 | 39 | 151 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 35 | 133 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 41 | 149 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 42 | 162 |
| 15:22.2 | 79 | 2:20.5 | 126 | 648 | 4 | 35 | 161 |
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Workout Graph
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