Planar Knight 15:20 row
3,266m
Meters
15:20.6
Time
2:20.9
Pace
186
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 41 |
| Stroke Count | 633 |
| Drag Factor | 191 |
July 07, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,266m | 2:20.9 | 125 | 730 | 41 | 149 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 39 | 138 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 42 | 151 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 43 | 159 |
| 15:20.6 | 73m | 2:21.0 | 125 | 728 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.