Planar Knight 21:10 row
4,501m
Meters
21:10.3
Time
2:21.1
Pace
254
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 844 |
| Drag Factor | 191 |
July 08, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,501m | 2:21.1 | 125 | 728 | 39 | 149 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 38 | 135 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 | 147 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 | 154 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 41 | 158 |
| 21:10.3 | 255m | 2:17.8 | 134 | 759 | 38 | 154 |
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Workout Graph
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