Planar Knight v50c/2:00r...5 row
2,512m
Meters
11:15.8
Time
2:14.5
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 21:15.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 718 |
| Drag Factor | 189 |
July 09, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,512m | 2:14.5 | 144 | 794 | 42 | 165 | |
| 3:54.5 | 852m | 2:17.6 | 134 | 762 | 42 | 157 | |
| r: 2:00 | 334m | ||||||
| 2:59.0 | 669m | 2:13.7 | 146 | 803 | 42 | 168 | |
| r: 2:00 | 302m | ||||||
| 2:14.9 | 502m | 2:14.3 | 144 | 796 | 43 | 168 | |
| r: 2:00 | 278m | ||||||
| 1:28.4 | 332m | 2:13.1 | 148 | 810 | 42 | 167 | |
| r: 2:00 | 275m | ||||||
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 43 | 167 | |
| r: 2:00 | 273m | ||||||
| r1,462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.