Planar Knight 16:17 row
3,550m
Meters
16:17.0
Time
2:17.6
Pace
205
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 674 |
| Drag Factor | 189 |
July 11, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,550m | 2:17.6 | 134 | 762 | 41 | 150 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 40 | 137 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 42 | 147 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 42 | 157 |
| 16:17.0 | 285m | 2:15.0 | 142 | 788 | 40 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.