Planar Knight 10:09 row
2,140
Meters
10:09.3
Time
2:22.3
Pace
120
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 426 |
| Drag Factor | 191 |
July 12, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,140 | 2:22.3 | 121 | 717 | 120 | 41 | 148 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 40 | 139 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 44 | 153 |
| 10:09.3 | 32 | 2:25.3 | 114 | 692 | 1 | 26 | 154 |
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