Planar Knight v2:00/1:00r...8 row
3,541m
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 43 |
| Stroke Count | 927 |
| Drag Factor | 192 |
July 12, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541m | 2:15.5 | 141 | 783 | 43 | 155 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 44 | 150 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 44 | 153 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 44 | 154 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 43 | 155 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 44 | 155 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 43 | 158 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 44 | 157 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 45 | 160 | |
| r: 1:00 | 150m | ||||||
| r1,292m |
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Workout Graph
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