Planar Knight 20:10 row
4,355m
Meters
20:10.8
Time
2:19.0
Pace
250
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 843 |
| Drag Factor | 189 |
July 13, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,355m | 2:19.0 | 130 | 748 | 41 | 158 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 41 | 148 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 42 | 158 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 42 | 162 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 167 |
| 20:10.8 | 36m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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