Planar Knight v1000m/0:20r...5 row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
156
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,356m |
| Overall Time | 24:54.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Stroke Count | 1078 |
| Drag Factor | 190 |
July 14, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 43 | 156 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 44 | 159 | |
| r: 0:20 | 70m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 44 | 151 | |
| r: 0:20 | 71m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 43 | 155 | |
| r: 0:20 | 71m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 43 | 156 | |
| r: 0:20 | 71m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 43 | 163 | |
| r: 0:20 | 73m | ||||||
| r356m |
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Workout Graph
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