Planar Knight v20c/2:00r...5 row
5,094m
Meters
23:12.1
Time
2:16.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 33:12.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 192 |
July 15, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,094m | 2:16.6 | 137 | 772 | 42 | 144 | |
| 1:40.9 | 351m | 2:23.7 | 118 | 705 | 37 | 122 | |
| r: 2:00 | 361m | ||||||
| 3:10.6 | 688m | 2:18.5 | 132 | 753 | 42 | 139 | |
| r: 2:00 | 344m | ||||||
| 4:36.6 | 1,016m | 2:16.1 | 139 | 777 | 43 | 149 | |
| r: 2:00 | 322m | ||||||
| 6:15.1 | 1,366m | 2:17.2 | 135 | 765 | 42 | 152 | |
| r: 2:00 | 321m | ||||||
| 7:28.9 | 1,673m | 2:14.1 | 145 | 798 | 43 | 162 | |
| r: 2:00 | 377m | ||||||
| r1,725m |
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Workout Graph
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