Planar Knight 12:03 row
2,665m
Meters
12:03.1
Time
2:15.6
Pace
156
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 192 |
July 15, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,665m | 2:15.6 | 140 | 782 | 43 | 151 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 42 | 143 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 45 | 153 |
| 12:03.1 | 462m | 2:13.2 | 148 | 809 | 44 | 157 |
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