Planar Knight 20:07 row
4,428m
Meters
20:07.3
Time
2:16.3
Pace
259
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 188 |
July 16, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,428m | 2:16.3 | 138 | 775 | 43 | 156 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 42 | 141 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 44 | 156 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 160 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 44 | 163 |
| 20:07.3 | 23m | 2:38.6 | 88 | 601 | 16 | 164 |
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Workout Graph
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