Planar Knight 20:30 row
4,488m
Meters
20:30.5
Time
2:17.0
Pace
260
Calories
137
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 44 |
Stroke Count | 914 |
Drag Factor | 187 |
July 16, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:30.5 | 4,488m | 2:17.0 | 136 | 767 | 44 | 137 |
5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 44 | 73 |
10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 46 | 149 |
15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 45 | 153 |
20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 45 | 156 |
20:30.5 | 110m | 2:18.6 | 131 | 752 | 39 | 156 |
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Workout Graph
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