Planar Knight 20:30 row

4,488m

Meters

20:30.5

Time

2:17.0

Pace

260

Calories

137

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate44
Stroke Count914
Drag Factor187

July 16, 2023 17:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.5 4,488m 2:17.0 136 767 44 137
5:00.0 1,076m 2:19.4 129 744 44 73
10:00.0 1,102m 2:16.1 139 777 46 149
15:00.0 1,101m 2:16.2 138 776 45 153
20:00.0 1,100m 2:16.3 138 775 45 156
20:30.5 110m 2:18.6 131 752 39 156

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Workout Graph

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