Planar Knight 20:06 row
4,387m
Meters
20:06.5
Time
2:17.5
Pace
254
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 188 |
July 17, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,387m | 2:17.5 | 135 | 763 | 44 | 156 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 45 | 160 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 45 | 150 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 44 | 155 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 44 | 157 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 19 | 158 |
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Workout Graph
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