Planar Knight 20:06 row
4,387
Meters
20:06.5
Time
2:17.5
Pace
254
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 188 |
July 17, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,387 | 2:17.5 | 135 | 757 | 254 | 44 | 156 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 45 | 160 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 45 | 150 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 44 | 155 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 44 | 157 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 19 | 158 |
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Workout Graph
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