Planar Knight v4:00/2:00r...7 row
4,311m
Meters
19:00.0
Time
2:12.2
Pace
256
Calories
149
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 45 |
| Stroke Count | 1259 |
| Drag Factor | 190 |
July 18, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,311m | 2:12.2 | 151 | 821 | 45 | 149 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 45 | 143 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 47 | 151 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 45 | 149 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 142 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 46 | 152 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 46 | 154 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 46 | 158 | |
| r: 2:00 | 322m | ||||||
| r2,248m |
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Workout Graph
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