Planar Knight 25:15 row
5,318m
Meters
25:15.0
Time
2:22.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1052 |
| Drag Factor | 190 |
July 19, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,318m | 2:22.4 | 121 | 716 | 41 | 145 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 41 | 133 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 42 | 140 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 42 | 145 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 41 | 149 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 43 | 153 |
| 25:15.0 | 51m | 2:27.0 | 110 | 678 | 32 | 152 |
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Workout Graph
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