Planar Knight 20:14 row
4,412m
Meters
20:14.7
Time
2:17.6
Pace
255
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 935 |
| Drag Factor | 192 |
July 21, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,412m | 2:17.6 | 134 | 761 | 46 | 148 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 46 | 136 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 47 | 147 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 46 | 152 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 46 | 158 |
| 20:14.7 | 52m | 2:21.3 | 124 | 726 | 37 |
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Workout Graph
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