Planar Knight 20:10 row
4,452m
Meters
20:10.0
Time
2:15.8
Pace
260
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 45 |
| Stroke Count | 927 |
| Drag Factor | 186 |
July 22, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,452m | 2:15.8 | 139 | 779 | 45 | 153 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 46 | 142 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 47 | 151 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 46 | 157 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 45 | 163 |
| 20:10.0 | 35m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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