Planar Knight 20:09 row
4,451m
Meters
20:09.6
Time
2:15.8
Pace
259
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 188 |
July 23, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,451m | 2:15.8 | 140 | 780 | 44 | 153 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 43 | 136 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 46 | 152 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 45 | 158 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 45 | 160 |
| 20:09.6 | 33m | 2:25.4 | 114 | 691 | 31 | 161 |
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Workout Graph
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