Planar Knight v10c/1:00r...6 row
3,443m
Meters
15:03.8
Time
2:11.2
Pace
210
Calories
141
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 21:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 48 |
| Stroke Count | 902 |
| Drag Factor | 189 |
July 24, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,443m | 2:11.2 | 155 | 832 | 48 | 141 | |
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 49 | 84 | |
| r: 1:00 | 181m | ||||||
| 1:15.6 | 308m | 2:02.7 | 189 | 951 | 52 | 142 | |
| r: 1:00 | 167m | ||||||
| 2:04.6 | 484m | 2:08.7 | 164 | 864 | 50 | 149 | |
| r: 1:00 | 170m | ||||||
| 2:51.6 | 656m | 2:10.7 | 156 | 838 | 50 | 155 | |
| r: 1:00 | 157m | ||||||
| 3:42.9 | 835m | 2:13.4 | 147 | 806 | 47 | 156 | |
| r: 1:00 | 154m | ||||||
| 4:28.5 | 1,002m | 2:13.9 | 146 | 800 | 46 | 160 | |
| r: 1:00 | 148m | ||||||
| r977m |
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Workout Graph
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