Planar Knight v4:00/1:00r...5 row
4,463m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
148
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 47 |
| Stroke Count | 1105 |
| Drag Factor | 191 |
July 28, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 47 | 148 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 48 | 138 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 48 | 146 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 48 | 150 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 47 | 154 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 47 | 156 | |
| r: 1:00 | 149m | ||||||
| r832m |
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Workout Graph
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