Planar Knight 20:05 row
4,464m
Meters
20:05.9
Time
2:15.0
Pace
262
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 190 |
July 29, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,464m | 2:15.0 | 142 | 788 | 45 | 151 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 43 | 140 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 46 | 150 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 46 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 46 | 161 |
| 20:05.9 | 20m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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