Planar Knight v2:00/1:00r...6 row
2,703m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 47 |
| Stroke Count | 755 |
| Drag Factor | 191 |
July 29, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 47 | 152 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 45 | 145 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 48 | 152 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 48 | 154 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 47 | 155 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 48 | 153 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 47 | 156 | |
| r: 1:00 | 145m | ||||||
| r1,033m |
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Workout Graph
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