Planar Knight 24:05 row
5,271m
Meters
24:05.1
Time
2:17.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 45 |
| Stroke Count | 1086 |
| Drag Factor | 188 |
July 30, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,271m | 2:17.0 | 136 | 767 | 45 | 150 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 43 | 136 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 46 | 149 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 46 | 154 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 46 | 157 |
| 24:05.1 | 893m | 2:17.2 | 135 | 766 | 45 | 157 |
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Workout Graph
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