Planar Knight v3:00/r...12 row
5,373m
Meters
24:00.0
Time
2:14.0
Pace
315
Calories
148
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 47 |
| Stroke Count | 1340 |
July 31, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,373m | 2:14.0 | 145 | 800 | 47 | 148 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 47 | 135 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 49 | 139 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 50 | 141 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 47 | 145 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 49 | 152 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 50 | 154 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 46 | 147 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 49 | 151 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | 153 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 45 | 149 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 48 | 154 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 48 | 156 | |
| r: 2:00 | 314m | ||||||
| r1,205m |
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Workout Graph
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