Planar Knight 31:37 row
6,937m
Meters
31:37.4
Time
2:16.7
Pace
403
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 45 |
| Stroke Count | 1445 |
| Drag Factor | 192 |
August 02, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 6,937m | 2:16.7 | 137 | 770 | 45 | 151 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 44 | 136 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 47 | 147 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 46 | 151 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 45 | 153 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 46 | 155 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 47 | 158 |
| 31:37.4 | 351m | 2:18.7 | 131 | 750 | 45 | 158 |
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Workout Graph
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