Planar Knight 24:16 row
5,305m
Meters
24:16.0
Time
2:17.2
Pace
307
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 46 |
| Stroke Count | 1134 |
| Drag Factor | 190 |
August 03, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,305m | 2:17.2 | 135 | 766 | 46 | 147 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 46 | 136 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 48 | 146 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 47 | 148 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 47 | 153 |
| 24:16.0 | 937m | 2:16.6 | 137 | 772 | 46 | 156 |
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Workout Graph
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