Planar Knight v2000m/3:00r...4 row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
155
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 34:25.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 1431 |
| Drag Factor | 191 |
August 04, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 45 | 155 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 47 | 153 | |
| r: 3:00 | 488m | ||||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 45 | 157 | |
| r: 3:00 | 517m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 45 | 155 | |
| r: 3:00 | 561m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 46 | 155 | |
| r: 3:00 | 581m | ||||||
| r2,147m |
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Workout Graph
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