Planar Knight v3:00/2:00r...6 row
4,120m
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 1119 |
| Drag Factor | 193 |
August 05, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,120m | 2:11.0 | 155 | 834 | 44 | 147 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 44 | 132 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 46 | 141 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 43 | 148 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 44 | 152 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 45 | 156 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 46 | 158 | |
| r: 2:00 | 301m | ||||||
| r1,870m |
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Workout Graph
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