Planar Knight 16:09 row
3,579m
Meters
16:09.6
Time
2:15.4
Pace
209
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 47 |
| Stroke Count | 767 |
| Drag Factor | 191 |
August 05, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,579m | 2:15.4 | 141 | 784 | 47 | 147 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 47 | 135 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 48 | 148 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 48 | 153 |
| 16:09.6 | 257m | 2:15.4 | 141 | 785 | 44 | 155 |
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Workout Graph
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