Planar Knight 25:03 row
5,419m
Meters
25:03.7
Time
2:18.7
Pace
311
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 43 |
| Stroke Count | 1096 |
| Drag Factor | 158 |
August 06, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,419m | 2:18.7 | 131 | 751 | 43 | 143 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 41 | 129 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 43 | 138 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 44 | 145 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 46 | 149 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 46 | 155 |
| 25:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.