Planar Knight 20:04 row
4,373m
Meters
20:04.9
Time
2:17.7
Pace
252
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 856 |
| Drag Factor | 191 |
August 16, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,373m | 2:17.7 | 134 | 760 | 42 | 159 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 40 | |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 44 | 153 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 44 | 158 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 44 | 163 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 12 | 162 |
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Workout Graph
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