Planar Knight 20:05 row
4,380m
Meters
20:05.6
Time
2:17.6
Pace
252
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 840 |
| Drag Factor | 189 |
August 17, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,380m | 2:17.6 | 134 | 762 | 41 | 152 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 40 | 138 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 42 | 151 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 43 | 156 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 | 165 |
| 20:05.6 | 18m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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