Planar Knight 22:05 row
4,568m
Meters
22:05.3
Time
2:25.0
Pace
254
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 907 |
| Drag Factor | 189 |
August 18, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,568m | 2:25.0 | 115 | 694 | 41 | 142 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 40 | 130 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 41 | 139 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 41 | 143 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 42 | 149 |
| 22:05.3 | 445m | 2:20.7 | 125 | 731 | 42 | 152 |
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Workout Graph
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