Planar Knight 21:05 row
4,472m
Meters
21:05.5
Time
2:21.4
Pace
253
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 188 |
August 19, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,472m | 2:21.4 | 124 | 725 | 40 | 145 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 | 129 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 40 | 141 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 42 | 146 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 43 | 154 |
| 21:05.5 | 236m | 2:18.7 | 131 | 750 | 41 | 155 |
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Workout Graph
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