Planar Knight 20:36 row
4,539m
Meters
20:36.3
Time
2:16.1
Pace
264
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 868 |
| Drag Factor | 189 |
August 20, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,539m | 2:16.1 | 139 | 776 | 42 | 150 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 39 | 136 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 148 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 43 | 153 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 44 | 157 |
| 20:36.3 | 130m | 2:19.6 | 129 | 742 | 38 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.