Planar Knight v8:00/3:00r...4 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 46 |
| Stroke Count | 1249 |
| Drag Factor | 191 |
August 21, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 46 | 152 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 48 | 153 | |
| r: 3:00 | 450m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 47 | 154 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 45 | 152 | |
| r: 3:00 | 435m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 46 | 150 | |
| r: 3:00 | 492m | ||||||
| r1,794m |
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Workout Graph
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