Planar Knight 20:15 row
4,462m
Meters
20:15.2
Time
2:16.1
Pace
260
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 44 |
| Stroke Count | 898 |
| Drag Factor | 190 |
August 22, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,462m | 2:16.1 | 139 | 777 | 44 | 152 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 42 | 138 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 46 | 149 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 45 | 154 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 45 | 160 |
| 20:15.2 | 54m | 2:20.7 | 126 | 732 | 36 | 160 |
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Workout Graph
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